You’ve worked so hard to turn your bedroom into a beautiful and welcoming haven, however, behind the beautiful facade lies health hazards lurking. Read on to uncover possible health dangers and what you can do about them.

Air Quality

Harmful gases can build indoors over time. If weather permits, open the window to let air enter. It can help refresh the space and empty the room with toxic gases.

Houseplants also help in filtering harmful compounds. NASA named ten and some of them are Peace lily, Florist’s Chrysanthemum, English Ivy, Devil’s Ivy and many more. Not only do they beautify the home, but they also release oxygen and filter harmful gases emitted by household products.

An air filter also helps in purifying your bedroom of dangerous pollutants and allergens like dust mites, pollen and pet dander. Installing it can also help.

If you are planning to repaint the room, opt for paint that has no or low VOCs (volatile organic compounds). It can cause a headache and dizziness when released in the air.

Wash your Sheets Often

Dead skin, grime and dust mites buildup collected in your bedding can cause a problem from asthma to acne. Make sure to wash your pillowcases and bed sheets, duvet, and pillowcases every 1-2 weeks. Your skin will thank you and will make your sleep way more pleasurable.

Airing your beddings and mattress in the morning can keep away the moisture stuck in them. It is also best to choose the best mattress online to prevent any health problems from arising like a backache or sore muscles.

Unplug Devices

Turn off or unplug any devices like phones and laptops in the bedroom or locked them in a cabinet. A study conducted by The Washington Post said that blue light from these devices prevents the release of melatonin, a hormone associated to aid the body to sleep. Even dim, artificial lights from desk lamps can disrupt from getting quality sleep. If your device needs to be charged overnight, try charging them in a separate room.

Instead of using artificial lights, why not use candles? It helps create a relaxed, Zen vibe. A relaxed environment diminishes the feelings of stress and anxiety. The relaxation associated with lighting candles promotes decreased muscle tension, fewer headaches, reduced blood pressure and heart rate and enhanced mood.

Tidy your space

A study conducted by the Journal of Neuroscience shows that clutter is distracting. Looking at too many things at once overloads the visual cortex and interferes the ability of the brain to process information. Declutter your desk, throw garbage and empty bottles and fold your clothes, it helps enhance your focus.

The color of the wall may help create a soothing effect on your eyes. Opt for colors like green, grays and especially blue. A study conducted in 2013 by the hotel chain Travelodge found that people who slept in blue room sleep the longest.

Get Rid of the Hidden Toxins

There’s bad news about memory foam pillow; it outgases dangerous Volatile Organic Compounds or VOC’s. This compound can cause headaches, nausea and eye irritation. Better swap them for pillows filled with organic materials like wool or feathers or natural latex.

It is also wise to consider the materials used in your mattress. Make sure they are not made of flame-retardant chemicals. They have been linked to causing congenital disabilities, types of cancer, and fertility issues. Better seek out for an organic and chemical-free mattress.


Everyone can benefit from a healthier living space. Not only does it help you unwind mentally and physically, but it also helps enjoy spending more time in the bedroom and get a better night’s sleep.